Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a
Whether you enjoy indoor climbing for sport or exercise, there is most likely (at least) one thing that you’d like to master: how to prevent climbing injuries as much as
It’s important to properly warm up before climbing. However, it’s not always easy to do a complete warm up every time because you just want to get right down (or
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).