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Author: Katya Gordeeva

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Yoga and Climbing Performance: How Do They Relate?

Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a

Climb Safe: Tips To Prevent Climbing Injuries

Whether you enjoy indoor climbing for sport or exercise, there is most likely (at least) one thing that you’d like to master: how to prevent climbing injuries as much as

How to Warm Up Before Climbing

It’s important to properly warm up before climbing. However, it’s not always easy to do a complete warm up every time because you just want to get right down (or

The Physical Benefits of Yoga

  27.10.2016   Katya Gordeeva   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply

A Glossary of Bouldering

  20.10.2016   Katya Gordeeva   Climbing   No comments

Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).