Author: Matthew Martinez | Page 3

Author: Matthew Martinez

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The Physical Benefits of Yoga

  27.10.2016   Matthew Martinez   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply

A Glossary of Bouldering

Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).

Introducing Grotto’s New Yoga Director- Nam Chantepie

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not

Rise ‘n Shine: A Sunrise Dance Party

Rise ‘n Shine San Diego! Join us for a morning of beats, yoga, massage, and healthy eats as we celebrate a new day in the best way, we know how.

Fear of Falling

This is a guest post written by, Darren Littlejohn, a Grotto community member. “Because it’s there.” ― George Mallory Mallory died on Everest in 1924. The famous quote was his