It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
Rise ‘n Shine San Diego! Join us for a morning of beats, yoga, massage, and healthy eats as we celebrate a new day in the best way, we know how.
This is a guest post written by, Darren Littlejohn, a Grotto community member. “Because it’s there.” ― George Mallory Mallory died on Everest in 1924. The famous quote was his