Author: Matthew Martinez

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Best National Parks For Family Vacation

Many families don’t think of visiting National Parks for their summer excursions, primarily because many wonder what they are going to do with their little ones, as national parks seem

Sun Salutations 101

  20.05.2015   Matthew Martinez   Yoga   No comments

Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical

Happy Memorial Day – FREE Day Pass to all active and retired military

Memorial Day weekend officially kicks off the first days of summer and Grotto Climbing and Yoga Gym is getting in on the action. The holiday not only marks the return

Bouldering 101

You’ve entered the wonderful world of climbing and now you’re ready to explore some different disciplines to help take your skills to the next level. Enter bouldering — one of

5 Yoga Poses To Start Your Morning

  14.05.2015   Matthew Martinez   Yoga   1 Comment

While an hour long yoga or meditation call would be a solid start to your morning, most of us don’t have the time and/or the energy to get out of