Yoga
Our New Rewards Program
Who does not like Rewards? We are happy to report that Grotto Climbing and Yoga has teamed up with Perkville to offer rewards for our community. The integration is seamless
2017 Summer Yoga Workshop Series
Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:
The 5 Best Yoga Poses for Sore Backs
There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack
Yoga and Climbing Performance: How Do They Relate?
Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a
The Physical Benefits of Yoga
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
