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Yoga

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Our New Rewards Program

Who does not like Rewards? We are happy to report that Grotto Climbing and Yoga has teamed up with Perkville to offer rewards for our community. The integration is seamless

2017 Summer Yoga Workshop Series

Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:

The 5 Best Yoga Poses for Sore Backs

  18.11.2016   Katya Gordeeva   Yoga   No comments

There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack

Yoga and Climbing Performance: How Do They Relate?

Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a

The Physical Benefits of Yoga

  27.10.2016   Katya Gordeeva   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply