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The Physical Benefits of Yoga

  27.10.2016   Matthew Martinez   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply

Introducing Grotto’s New Yoga Director- Nam Chantepie

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not

Do Yoga And Indoor Climbing Have Similarities?

If you’ve been to any indoor climbing gyms, you’ve noticed that many also offer yoga. Some offer additional fitness classes as well. What’s the connection? Yoga began thousands of years

Sun Salutations 101

  20.05.2015   Matthew Martinez   Yoga   No comments

Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical

5 Yoga Poses To Start Your Morning

  14.05.2015   Matthew Martinez   Yoga   1 Comment

While an hour long yoga or meditation call would be a solid start to your morning, most of us don’t have the time and/or the energy to get out of