Yoga
The Physical Benefits of Yoga
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
Introducing Grotto’s New Yoga Director- Nam Chantepie
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
Do Yoga And Indoor Climbing Have Similarities?
If you’ve been to any indoor climbing gyms, you’ve noticed that many also offer yoga. Some offer additional fitness classes as well. What’s the connection? Yoga began thousands of years
Sun Salutations 101
Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical
5 Yoga Poses To Start Your Morning
While an hour long yoga or meditation call would be a solid start to your morning, most of us don’t have the time and/or the energy to get out of
