Blog

Home

Clever Ways to Improve Balance for Rock Climbing

The reason you can stand upright without simply following over isn’t just a feat of gravity and your own coordination. Your sense of balance is the reason you can ascend,

2017 Summer Yoga Workshop Series

Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:

How to Prepare: Using Climbing Training Equipment

If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare

How to Perform a Perfect Pull-up: Increasing Lock-off Strength

If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you

10 exercises to improve your core at home

  22.11.2016   Katya Gordeeva   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise