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Our New Rewards Program

Who does not like Rewards? We are happy to report that Grotto Climbing and Yoga has teamed up with Perkville to offer rewards for our community. The integration is seamless

Clever Ways to Improve Balance for Rock Climbing

The reason you can stand upright without simply following over isn’t just a feat of gravity and your own coordination. Your sense of balance is the reason you can ascend,

2017 Summer Yoga Workshop Series

Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:

How to Prepare: Using Climbing Training Equipment

If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare

How to Perform a Perfect Pull-up: Increasing Lock-off Strength

If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you