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2017 Summer Yoga Workshop Series

Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:

How to Prepare: Using Climbing Training Equipment

If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare

How to Perform a Perfect Pull-up: Increasing Lock-off Strength

If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you

10 exercises to improve your core at home

  22.11.2016   Katya Gordeeva   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

The 5 Best Yoga Poses for Sore Backs

  18.11.2016   Katya Gordeeva   Yoga   No comments

There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack