Blog
Clever Ways to Improve Balance for Rock Climbing
The reason you can stand upright without simply following over isn’t just a feat of gravity and your own coordination. Your sense of balance is the reason you can ascend,
2017 Summer Yoga Workshop Series
Join yoga teacher and avid climber, Lauren Mahlberg, for this 3-part series to utilize yoga to step up your climbing game! Come for one, or save on all three! Members:
How to Prepare: Using Climbing Training Equipment
If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare
How to Perform a Perfect Pull-up: Increasing Lock-off Strength
If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you
10 exercises to improve your core at home
If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise
