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10 exercises to improve your core at home

  22.11.2016   Matthew Martinez   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

The 5 Best Yoga Poses for Sore Backs

  18.11.2016   Matthew Martinez   Yoga   No comments

There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack

Yoga and Daily Life: The Perfect Match

Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get

Yoga and Climbing Performance: How Do They Relate?

Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a

Climb Safe: Tips To Prevent Climbing Injuries

Whether you enjoy indoor climbing for sport or exercise, there is most likely (at least) one thing that you’d like to master: how to prevent climbing injuries as much as