Blog
How to Warm Up Before Climbing
It’s important to properly warm up before climbing. However, it’s not always easy to do a complete warm up every time because you just want to get right down (or
The Physical Benefits of Yoga
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
A Glossary of Bouldering
Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).
Grotto Lotto Comp and One Year Anniversary Party
Elite FinalsYouth CompPhoto Credit - Ryan Kelly
Introducing Grotto’s New Yoga Director- Nam Chantepie
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
