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How to Warm Up Before Climbing

It’s important to properly warm up before climbing. However, it’s not always easy to do a complete warm up every time because you just want to get right down (or

The Physical Benefits of Yoga

  27.10.2016   Matthew Martinez   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply

A Glossary of Bouldering

Bouldering is a style of rock climbing that usually consists of short, challenging problems sans harness/ropes on boulders that are low enough (5-25 ft.) to fall from safely (kind of).

Grotto Lotto Comp and One Year Anniversary Party

Elite FinalsYouth CompPhoto Credit - Ryan Kelly

Introducing Grotto’s New Yoga Director- Nam Chantepie

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not