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10 exercises to improve your core at home

  22.11.2016   Matthew Martinez   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

Yoga and Daily Life: The Perfect Match

Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get

Fear of Falling

This is a guest post written by, Darren Littlejohn, a Grotto community member. “Because it’s there.” ― George Mallory Mallory died on Everest in 1924. The famous quote was his

Deep Water Soloing Locations In The US

  31.08.2015   Matthew Martinez   Climbing   1 Comment

If you are interested in a fun and exhilarating way to cool off this summer, then look no further. Deep water soloing is a great combination of climbing and cliff

Best Places for Deep Water Soloing

Deep water soloing has become very popular because of its freedom and exhilarating nature. It’s just you, the rock, and an ocean beneath you instead of a foam pad. Here