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10 exercises to improve your core at home

  22.11.2016   Matthew Martinez   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

Yoga and Daily Life: The Perfect Match

Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get

Introducing Grotto’s New Yoga Director- Nam Chantepie

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not

Rise ‘n Shine: A Sunrise Dance Party

Rise ‘n Shine San Diego! Join us for a morning of beats, yoga, massage, and healthy eats as we celebrate a new day in the best way, we know how.

Fear of Falling

This is a guest post written by, Darren Littlejohn, a Grotto community member. “Because it’s there.” ― George Mallory Mallory died on Everest in 1924. The famous quote was his