If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise
Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
Rise ‘n Shine San Diego! Join us for a morning of beats, yoga, massage, and healthy eats as we celebrate a new day in the best way, we know how.
This is a guest post written by, Darren Littlejohn, a Grotto community member. “Because it’s there.” ― George Mallory Mallory died on Everest in 1924. The famous quote was his