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grotto climbing & yoga

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How to Prepare: Using Climbing Training Equipment

If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare

How to Perform a Perfect Pull-up: Increasing Lock-off Strength

If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you

The 5 Best Yoga Poses for Sore Backs

  18.11.2016   Katya Gordeeva   Yoga   No comments

There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack