grotto climbing & yoga
How to Prepare: Using Climbing Training Equipment
If you want to improve your climbing performance, using specific training equipment is a good start. Certain features, such as a campus board and hand strengtheners, can help you prepare
How to Perform a Perfect Pull-up: Increasing Lock-off Strength
If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you
The 5 Best Yoga Poses for Sore Backs
There are quite a few yoga poses for sore backs and we are presenting 5 of the best. Back pain is a common problem. Poor posture, weak abdominal muscles, lack
