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How to Perform a Perfect Pull-up: Increasing Lock-off Strength

If you want to improve your indoor climbing performance, you should try to master a perfect pull-up. This challenging exercise increases strength in your shoulders, arms and back, helping you

How to Warm Up Before Climbing

It’s important to properly warm up before climbing. However, it’s not always easy to do a complete warm up every time because you just want to get right down (or