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10 exercises to improve your core at home

  22.11.2016   Katya Gordeeva   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

Yoga and Daily Life: The Perfect Match

  15.11.2016   Katya Gordeeva   Outdoors   No comments

Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get

Yoga and Climbing Performance: How Do They Relate?

Yoga and climbing performance go hand in hand. Practicing yoga on a regular basis can dramatically improve your climbing performance. If you’ve never done yoga before, you might feel a

The Physical Benefits of Yoga

  27.10.2016   Katya Gordeeva   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply