yoga poses
10 exercises to improve your core at home
If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise
Yoga and Daily Life: The Perfect Match
Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get
The Physical Benefits of Yoga
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
Introducing Grotto’s New Yoga Director- Nam Chantepie
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
Sun Salutations 101
Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical
