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10 exercises to improve your core at home

  22.11.2016   Matthew Martinez   Health   No comments

If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise

Yoga and Daily Life: The Perfect Match

Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get

The Physical Benefits of Yoga

  27.10.2016   Matthew Martinez   Yoga   No comments

It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply

Introducing Grotto’s New Yoga Director- Nam Chantepie

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not

Sun Salutations 101

  20.05.2015   Matthew Martinez   Yoga   No comments

Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical