yoga
10 exercises to improve your core at home
If you want to be fit and healthy, a great place to start is by practicing exercises that can improve your core. You’ve heard it time and time again: exercise
Yoga and Daily Life: The Perfect Match
Are you aware of how well yoga and daily life go together? Sure, many believe yoga is just another form of exercise to help you stay in shape or get
The Physical Benefits of Yoga
It’s time to “get physical”, and explore a few of the many physical benefits of yoga. And no, that’s not an invitation to breakout Olivia Newton-John’s 1980’s hit single. Simply
Introducing Grotto’s New Yoga Director- Nam Chantepie
Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not
Rise ‘n Shine: A Sunrise Dance Party
Rise ‘n Shine San Diego! Join us for a morning of beats, yoga, massage, and healthy eats as we celebrate a new day in the best way, we know how.
