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Introducing Grotto’s New Yoga Director- Nam Chantepie

  16.09.2015   Jesse Meyers   Community, Yoga   No comments

Grotto is stoked to introduce our newest member of the family- Nam Chantepie. The new yoga director at Grotto discovered yoga at just the right time in his life. Not

Sun Salutations 101

  20.05.2015   Jesse Meyers   Yoga   No comments

Start your day off right with a little bit of appreciation and stretching to create awareness in your space. The Hindus have regarded the sun, or Surya, as the physical

5 Yoga Poses To Start Your Morning

  14.05.2015   Jesse Meyers   Yoga   No comments

While an hour long yoga or meditation call would be a solid start to your morning, most of us don’t have the time and/or the energy to get out of