Grotto Yoga

A challenging and active, flowing practice cultivating balance, strength, flexibility and awareness. Strong emphasis is placed on safe alignment and use of breath within each posture. Challenge your body and focus your mind while working through dynamic sequencing building toward advanced variations. Appropriate for all levels of students.

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

A yoga experience that offers a slow pace and long breaths as a way to foster presence and depth. Students are encouraged to move with authenticity and understanding of their own anatomy. Power Yoga is intelligently sequenced and is appropriate for all levels. This practice builds physical and mental strength leaving students confident and comfortable within one’s own skin.

Candlelight Vinyasa is a breath to movement yoga class, designed to wind down the night. A slower pace matched with a focus on moving deliberately and meditatively through transitions under candlelight creates a unique intimacy. Every class ends with an optional guided candlelight meditation.