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Learn how to build a training plan the OTG way! Learn about linear vs non-linear cycles, session structure, deloading, metrics testing, nutrition, recovery, and more. Perfect for coaches looking to improve their training plan design, or for climbers with a base knowledge in program design looking to better build their own training plans.
September 21st 12:00pm-1:30pm at Grotto Miramar
Learn how to build a training plan the OTG way! Learn about linear vs non-linear cycles, session structure, deloading, metrics testing, nutrition, recovery, and more. Perfect for coaches looking to improve their training plan design, or for climbers with a base knowledge in program design looking to better build their own training plans.
September 21st 12:00pm-1:30pm at Grotto Miramar